Empower Your Journey
Welcome to Fit With Dana. Our mission is to guide you on your health and fitness journey with personalized coaching, expert advice, and resources tailored to your unique needs.
Your Health Ally
My Story
Fit With Dana, is more than just another coaching service. With over 10 years of experience, Dana's postpartum recovery journey has inspired a personalized and targeted approach to health and fitness for all our clients. I am here to support you every step of the way!
What You'll Get
Ready to Become the Best Version of YOU?
My 90-Day Health & Fitness Coaching is designed just for busy women like you. Whether you're juggling kids, work, or life—this program fits into your schedule and delivers results
✨ Custom Workouts (short + effective)
✨ Simple Nutrition Guidance (no crazy diets)
✨ Accountability & Support (you won't do this alone)
You’ll get expert help with fitness, nutrition, and consistency—because when those three come together? That’s where the magic happens
FITNESS
You'll receive personalized workout plans that fit your life—not the other way around. Whether you're postpartum, working 9–5, or juggling mom life, your plan is built around you, your goals, and your schedule.
Nutrition
No strict diets —just realistic guidance that fits your lifestyle. I’ll help you fuel your body, support your goals, and still enjoy your favorite foods. Designed for busy women who want results without the overwhelm.
Accountability
You're not doing this alone. With weekly check-ins, progress tracking, and real support when life gets busy, I’ll help you stay consistent and motivated—because results come from showing up, not being perfect.
Schedule a Consulataion
Ready to become the best version of yourself? Fill out the form below and Dana will contact you shortly!
Testimonials
Working with Dana has been life-changing. As a busy mom, I never thought I’d have the time or energy to focus on myself, but her program made it doable. The workouts fit my schedule, the nutrition advice was realistic, and the accountability kept me on track. I’ve hit goals I didn’t think were possible and I actually feel good in my body again!
Michelle
Dana is more than just a trainer, she’s a coach, cheerleader, and motivator all in one. Her workouts are personalized, her support is constant, and she truly cares about your progress. I’ve never felt stronger or more confident!
Jamie
After just a few weeks of working with Dana, I felt stronger, had more energy, and was finally seeing real results. My husband was so impressed that he literally said, "Okay, I need to work with Dana too!"
Lisa